Presidents Challenge Fitness Test
Pre-Assessment- see where our fitness levels are
Set Goals- Set individualized fitness goals based on current abilities
Benchmarks- Compare our scores with benchmarks using the presidential benchmark chart below
Post-Assessment- Take fitness test again to determine if met our goals/benchmarks
Linking Effort with Achievement
If you set goals and work hard you can achieve them!
Check out this website if you want more information https://www.presidentschallenge.org/.
Pre-Assessment- see where our fitness levels are
Set Goals- Set individualized fitness goals based on current abilities
Benchmarks- Compare our scores with benchmarks using the presidential benchmark chart below
Post-Assessment- Take fitness test again to determine if met our goals/benchmarks
Linking Effort with Achievement
If you set goals and work hard you can achieve them!
Check out this website if you want more information https://www.presidentschallenge.org/.
Age Appropriate Benchmark Scores
Fitness Test
Fitness Stations
1 Minute Each Station with 15 Seconds Rest in Between
You should have heard them say how soar they were the next day.
Great job guys!
Click the link below for more on our fitness routine!
You should have heard them say how soar they were the next day.
Great job guys!
Click the link below for more on our fitness routine!
16__station_cards.docx | |
File Size: | 1357 kb |
File Type: | docx |
Ab Roller
Wall Sit
Battle Rope Bicycle Abs
Box Jumps
Plate Press Feet to Hands Abs
Tricep Dips
Table Pull
Yes, Mr. Anderson did give us the "ok" to go on top of the table! haha
Agility Ladder Agility Hoop
Paper Towel Instead of Plates Inch Worm
Stability Ball Plank/Push Ups Stability Ball Sit Ups
Partner Workout Routine
"No Pain No Gain"
Click the link below to see the entire routine!
"No Pain No Gain"
Click the link below to see the entire routine!
parnter_16_station_cards_2018-2019.docx | |
File Size: | 1814 kb |
File Type: | docx |
Crab Kick High Fives Trunk Ball Pass
Partner Plank High Fives
Partner Squats Partner Squat High Fives
Wait Mrs. Maselli we can do these with more than just one person!
Slide and Catch
Mirror Jacks
Partner Plank Hockey
Partner Wall SIt
Sit Up Throw and Catch
Ab Balance Throw and Catch
Trust Each Other
Sit em down and pick em up. repeat other arm. switch
Wheel Barrow
Homework or
Valentines Day Heart Gifts
Click the link below for a printable version.
homework.docx | |
File Size: | 552 kb |
File Type: | docx |
Fitness Awards
Awarded to the Students Who Met Their Goals and or Benchmarks
We also took the 20 Meter
Pacer Test
Cardiovascular Endurance
What level are you?
5 Components of Physical Fitness
Standard 1: Personal Health and Fitness
On the board below, you can see how students placed the correct definitions and the correct examples in the spaces provided.
On the board below, you can see how students placed the correct definitions and the correct examples in the spaces provided.